Helenium autumnale

Helenium autumnale, commonly known as Sneezeweed, is a bold, late-blooming perennial with cheerful, daisy-like flowers that brightens up gardens and meadows from late summer to early fall. Despite its name, Sneezeweed does not cause allergies but was historically used in snuff, leading to sneezing—hence the common name.

Reaching heights of 3-5 feet, Sneezeweed produces vibrant yellow blooms with domed, brown or yellow centers. These flowers provide a valuable nectar and pollen source for bees, butterflies, and other pollinators when many other plants have stopped blooming. The abundance of flowers makes it a magnet for wildlife, contributing to healthy ecosystems.

This plant thrives in full sun and moist soils, making it an excellent candidate for rain gardens, pollinator gardens, and naturalized areas. It is also highly adaptable, tolerating a range of soil conditions, including clay, and can handle periods of drought once established.

In addition to its ecological benefits, Helenium autumnale adds a bright burst of color to fall gardens, creating an eye-catching display in borders, wildflower meadows, or mass plantings. Its upright growth habit and long-lasting flowers make it a low-maintenance, high-impact plant for gardeners looking to extend their garden’s bloom season well into the fall.

With its remarkable ability to thrive in various conditions and its striking blooms, Sneezeweed is a reassuringly versatile option for prairie restoration, native plant gardens, or even large-scale mass plantings. Its long lifespan, often outliving many other perennials in the garden, provides a sense of investment, offering beauty and ecological benefits for years.